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What
is Pregnancy Massage?
Pregnancy is a time of major structural, physiological, psychological,
spiritual, and social changes. Some of these changes produce discomforts
and concerns, which can be addressed with appropriate massage therapy
and body use guidance. Pregnancy massage therapy is beneficial throughout
the nine months of a low-risk pregnancy. If you are not having a
low risk pregnancy, discuss your condition with your physician or
midwife. After further discussion, you may be able to receive therapy
with additional written release.
Massage
therapy in pregnancy can include specific light and deep pressure
massage, myofascial techniques, circulatory work, acupressure, reflexology,
and other techniques.
Pregnancy
massage is a technique specifically designed for the childbearing
year that is safe and effective for easing common discomforts of
pregnancy as well as promoting maternal and fetal well-being.
Pregnancy
is a time of changes, some eagerly embraced, and others less welcome.
Your entire body adapts to the new life growing within you. You
also face important life changes at home or at work, with family
or friends. You need and deserve support, especially since two (or
more!) lives now depend on your health and vitality.
Massage
is a wonderful way to relax, increase your energy, and relieve discomfort
during your pregnancy. The caring touch of massage can help you
experience your changing body in a positive, accepting way. Massage
can also be something special for you at a time when so much of
your attention is on the baby to come.
Benefits:
Stress
management
Easing aches and pains
Increased flexibility
Ease constipation, gas, and heartburn
Reduce excess fluid retention
Slow the progress of varicose veins
Relieve headaches caused by tension, constipation, or buildup of
metabolic waste products
You may also learn ways to make yourself more comfortable at home:
Find ways to use pillows for proper support
Get feedback from your therapist on improving posture
Get instruction in gentle exercises and stretches
Develop relaxation breathing techniques
Massage can help you prepare for the birthing process in several
ways:
Releases chronic tension in lower back, abdomen and inner thighs
Increases your awareness of tension and teaches you to consciously
release
Increases your sense of confidence and self-control
Practice focus and relaxation breathing techniques during your massage
Just taking time out for a massage can improve your outlook on life,
making everything seem easier during this time of so many changes.
Gift
certificates are available!
Massage does not replace the need for appropriate medical and prenatal
care. Consult your primary health care provider before receiving
prenatal massage.
What
to Expect
A thorough massage session takes at least one hour, during which
you will be comfortably supported in a side-lying position and draped
for your comfort. Only the body part being worked on is exposed.
The room will be quiet and comfortable. It is fine to interrupt
the massage to use the restroom, however, for maximum comfort, avoid
heavy eating and drinking for two hours before your session.
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