Did you know there are over 150 variations of Therapeutic Massage?

12 Benefits of a Regular Massage

1. Massage helps maintain physical, mental, and emotional health by preventing accumulation of stress in the body.

2. Increase of nutrients to the system (by way of the bloodstream), and the release and flushing out of cellular wastes, can rejuvenate and restore body tissues. With regular massage, this can have a toning, strengthening, and energizing affect on the whole body system.

3. Regular and systematic massage causes muscles to become firmer and more elastic.

4. Massage prevents and releases stiffness and soreness of muscles and joints, restoring fatigued muscles faster than passive rest. Thus regular massage is an integral part of many people's work-out and training programs.

5. With regular massage, a healthy radiance to the skin becomes evident. Your skin tends to become softer, more supple and of a finer texture.

6. With the improvement of surface circulation, the work of the heart is lessened and the blood-making process is enhanced, resulting in an increase in red and white blood cells. With regular massage, this can have a positive effect on the immune system.

7. Massage aids in lymph circulation and drainage by getting rid of the waste products in the tissues. Regular massage can help eliminate and prevent accumulation of waste in the body which can lead to serious illness.

8. Tension in muscles is relieved. When this happens, there is a lessening of stress in the body and an increase in energy. Clients getting regular massages claim they are better able to cope with stress, emotional problems, and changes.

9. Many people receive regular massages as much for psychological as for physical health. They claim massage makes them feel more alive, invigorated, and energetic. It increases body awareness and reduces mental strain, giving a renewed sense of well-being.

10. Some clients feel that regular massage keeps them looking more youthful and encourages them to pay more attention to proper nutrition, exercise and good health practices.

11. Allowing the time to give yourself, take care of yourself, and treat yourself well on a regular basis, has a positive effect on many other areas of your life.

12. You DESERVE to feel good.